My back, feet and ankles have been bothering me so strengthening is much needed. One week down and boy was I sore, but in such a good way!
Wednesday, June 6, 2018
Back at It
Hello again loyal friends! I have an update for you. I've been on a medication for a couple of months now that is known to cause weight gain, and it's working. :( But with my new job, I get a discount at the local Anytime Fitness, conveniently located right across the street from work. So I've joined and am back at the program a friend of mine created for me a few years ago. I find the best time for me to go is at lunch, so it doesn't feel like it's taking any time out of my day.
My back, feet and ankles have been bothering me so strengthening is much needed. One week down and boy was I sore, but in such a good way!
My back, feet and ankles have been bothering me so strengthening is much needed. One week down and boy was I sore, but in such a good way!
Subscribe to:
Post Comments (Atom)
-
I have to do something. I have this belly you see. Of course you can see. You can’t miss it. I have to get rid of it. It’s making me misera...
-
I discovered something great yesterday. In addition to the prepackaged food you purchase with Nutrisystem, you also supplement (after the f... -
Ingredients: 2 lbs boneless skinless chicken breasts (About 4 pieces), cut into bite size pieces 1/4 cup all purpose flour 1/2 tsp black pe...
No comments:
Post a Comment