Day 18

I haven't been including my meals in my posts because, well, I thought it might be getting tedious for you. But, if you know me, you know I have a tracking spreadsheet, in addition to the Nutrisystem app to keep track of everything. So here you go, in case you care, are my meals and snacks for Days 9-18.


Day 9 (the bad day) 
Breakfast: Oatmeal Cranberry Bites + Cheese Stick 
Snack #1: Cheese Stick 
Lunch: Western Bacon Cheeseburger (not on plan) 
Snack #2: Nothing (not on plan) 
Dinner: Western Bacon Cheeseburger (not on plan) 

Day 10 
Breakfast: Cinnamon Streusel Muffin + Cheese Stick 
Snack #1: Cheese Stick 
Lunch: Red Beans and Rice 
 Snack #2: Cheese Stick + Apple 
Dinner: Mac and Cheese with Turkey Sausage 
Snack #3: Nothing (not on plan) 

Day 11 
Breakfast: Buttermilk Waffles + Peanut Butter (more than on plan) + ½ cup cantelope (not on plan) 
Snack #1: Vanilla Shake 
Lunch: Flex Meal – small turkey sandwich + slice of Swiss cheese (Extra) + 2 pickles (Extras) 
Snack #2: Cheese Stick + Apple 
Snack #3: Zesty Pizza Snackarounds 
Dinner: Mushroom Risotto with cherry tomatoes 

Day 12 
Breakfast: Flex Meal – Two Egg Scramble with veggies + Whole Wheat Toast w/ Butter (extra) 
Snack #1: Vanilla Shake 
Lunch: Turkey Pot Pie Melt 
Snack #2: Small Turkey Sandwich 
Dinner: Santa Fe Style Chicken 
Snack #3: Cheesecake Flavored Bar

Day 13 
Breakfast: Turkey Sausage and Egg Muffin + Hard-boiled Egg 
Snack #1: Hard-boiled Egg 
Lunch: Spinach and Cheese Pretzel Melt 
Snack #2: Small Tuna Sandwich and 2 pickles 
Snack #3: skipped (not on plan)
Dinner: Flex meal – 4 oz turkey + granny smith apple 

Day 14 
Breakfast: Peanut Butter Granola Bar + cheese stick 
Snack #1: Hard-boiled Egg 
Lunch: Loaded Potato 
Snack #2: Orange Cream Bar 
Snack #3: Hard-boiled egg + whole wheat toast with butter spray 
Dinner: Chicken Bacon Ranch Pizza 

Day 15 
Breakfast: Cinnamon Streusel Muffin + Egg 
Snack #1: Hard-boiled Egg 
Lunch: Tuna Salad, Whole wheat toast, capers 
Snack #2: Hard-boiled egg + whole wheat toast with butter spray 
Snack #3: Zesty Snack Mix 
Dinner: Mushroom Stuffed Chicken Breast 

Day 16 
Breakfast: Flex meal - Egg white veggie scramble + bacon 
Snack #1: Hard-boiled Egg 
Lunch: Pepperoni Pizza Melt 
Snack #2: Hard-boiled Egg 
Snack #3: skipped (not on plan)
Dinner: Chicken Enchilada 

Day 17 
Breakfast: Turkey Sausage and Egg Muffin + Cheese stick 
Snack #1: Vanilla Shake 
Lunch: Chicken Mozzarella Melt 
Snack #2: White Cheddar Popcorn 
Snack #3: Half turkey sandwich and 2 pickles 
Dinner: Stuffed Shells 

Day 18 
Breakfast: Maple Brown Sugar Oatmeal + Hard-boiled Egg 
Snack #1: 2 Cheesesticks (more than on plan)
Lunch: Red Beans and Rice 
Snack #2: Flex Meal - Small Tuna Sandwich 
Dinner: Chicken Parmesan 
Snack #3: White Cheddar Popcorn