First of all, I swapped up my schedule so I now have two snacks between lunch and dinner instead of one after lunch and one after dinner. Really helped me get through the afternoon.
Secondly, I decided that yesterday would be my first Flex Meal. Each week, we get to swap out one breakfast, one lunch, one dinner and one snack where we would usually have a Nutrisystem meal. Here’s what they look like:
And yeah, let's just take a moment to discuss how unfair it is that it's separated by men and women. The only difference, however, is lunch where men get TWICE what women get... moving on...
So for my lunch, I had a piece of whole wheat bread with two slices of turkey and a piece of cheese (an “extra” of which we get three per day) and two dill pickle spears (also extras). Kind of glorious to have “real” food. I felt better almost immediately.
This morning I’m having my Flex breakfast. A two egg veggie scramble from our cafeteria and a piece of whole wheat toast with butter (an Extra). Still no further movement on the scale, but as I’ve said, it’ll drop several pounds all at once eventually if I just stick with it! 😊
Height: 5'5"
Weight: 180lbs
Short term goal: 150lbs
Longer term goal: 130lbs
Weight Loss So Far: 5lbs
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